Your Diagnosis:
Your answers show a conditioning gap that is costing you on the fireground. Air consumption, stair climbs in gear, sustained work under load — these are aerobic demands that require a real cardiovascular base. Wearing PPE and SCBA reduces your aerobic capacity by 12 to 17 percent on its own. Right now, your engine is not where it needs to be.
Your First Move:
Check your inbox for a confirmation email. Once you confirm, you’ll be taken straight to your download page, where the Fireground 5 is waiting for you. Start with Drill 4, which is your entry point. Do it before every shift. This is a start. It is not the fix.
The Fix:
For the fix, get the Conditioning Leak Guide — specific conditioning built around the aerobic demands of structural firefighting. Built for the fireground.
Other Recommendations:
Join the Fireground Fit Crew on Train Heroic — daily programming built around your 24/48 schedule. Green, yellow, red intensity system. You train to where you are that day. No guessing. No grinding yourself into the ground on a bad day.
Get the Nutrition Blueprint — the one performance variable most elite guys still leave on the table.
Ready to go all in? Apply for 1:1 coaching, and I’ll build you a 100% custom plan around your fitness and nutrition goals. Spots are limited
Questions? Contact me at contact@tylerphillips.org
